Cocoa is a powerful anti depressant and hence gives relief from stress and depression. Cocoa has no significant side effects. Many medications are used for treating depression but they have side effects. So now you would have understood which one is better. The Polyphenolic extract obtained from non-roasted cocoa contains plenty of flavonoids that makes cocoa, a great anti-depressant.
Reduces disease risk
Those who consume cocoa regularly have less than 10% chances of having strokes, heart failure, cancer and diabetes. Diabetic patients can take sugar free dark chocolate so that they can prevent any adverse effect on insulin levels.
Improves blood flow
Cocoa consumption is highly recommended by many physicians because it has high levels of epicatechin which improves blood flow.